5. Have a healthy weight
With exercise (even mid and moderate exercise) and eating food with the right nutrients and vitamins you can achieve and maintain a healthy weight. It’s really important to get to this point, since being overweight can contribute to breathlessness and deteriorate your health. Also, if you need a lung transplant, it’s crucial that you’re a healthy weight since some transplant centers may decline lung transplantation to people significantly overweight.
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