Have you ever tried pursed-lip breathing?
This video from the American Lung Association demonstrates how to perform the “pursed-lip” breathing technique and explains how it can help those who are living with a chronic lung disease.
Have you ever tried it? It helps people who are experiencing shortness of breath and provides a quick and easy way to slow down the pace of breathing, instilling a sense of calm and making each breath more effective. It also allows more oxygen to enter the lungs helping to better control breathing.
Will you give it a try? Let me know in the comments below!
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