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Your Preferences on Protein Bars/Shakes/Snacks
For patients living with pulmonary fibrosis (PF), it is important to remain as healthy as possible at all times. This means taking precautions to avoid illnesses, such as wearing a mask, avoiding people who are sick and being diligent at regular hand hygiene. It also means eating a healthy, balanced diet but this isn’t always easy.
If you’re like me, sometimes you might struggle with side effects of different medications that suppress your appetite and make eating solid foods not appealing. I know in a previous forum topic, we’ve also talked about how much our appetites have changed since being diagnosed with PF for various reasons. My doctors have told me multiple times about the importance of still eating something with lots of nutrients in it, regardless of whether or not I want to. This is just one piece of the puzzle that will help keep me healthy and strong.
As a result of not always wanting to eat solid foods, I have gained an interest in exploring different types of protein bars and shakes. However, an important thing to note in these types of snacks is not only the calorie intake but the sugar content as well. Many of these “healthy” protein bars have a high sugar content, which can actually be counterproductive to the healthy snack you’re seeking. As a result, I wanted to ask this forum:
- Are you into protein shakes/bars/snacks as a supplement or alternative to solid foods when your appetite is off?
- If so, which kind(s)/brands of protein products do you prefer? Do you find they keep you full or satisfied as a meal replacement/supplement?
I’d love to hear your thoughts!
Kind regards,
Charlene.
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