AI gives incorrect information at times so use actual medical studies through PubMed and GoogleScholar to research medical questions so you aren’t following incorrect information.

If you have a copper deficiency, you will also have “microcytic anemia “ that is, small sized red blood cells that are deficient in hemoglobin, diagnosed from a…

Read more

I found a lot of relief from seasonal allergies when I lived in Louisiana. I used honey daily, made from bees within 100-mile radius of my home. It took many months but it was by far the best allergy treatment I’ve ever had. The theory is that by consuming minute amounts of local pollen, your body builds its immunity over time. Hope this is helpful!

Same weather in Vermont, USA. My dear husband has replaced all the light bulbs in our home with full-spectrum bulbs—overhead lighting and task lighting. I need to be in them 12 + hours a day to experience a difference in pain and mood but they definitely help. The Wellness Recovery Action Plan https://www.wellnessrecoveryactionplan.com/ is…

Read more

Since nutrition guidance over recent decades has recommended cutting back on organ meats and egg yolks we generally don’t consume the daily requirement for a nutrient called choline. Choline is important to liver, lung, and brain health.

Hello Everyone,

The recommended daily intake for zinc is 8 mg for women and 11 mg for men. The “tolerable upper limit” is 40 mg daily. These are provided by the Institute of Medicine for many nutrients. The recommended daily intakes are the levels needed to avoid overt disease while the upper limit is sometimes an educated guess .  Higher… Read more