Are you sure you want to remove from your connections?
|Best advice for PF symptom management||
keep up daily exercise even if you are not feeling up to it. Every little bit will help, even 3-5 minutes. The key is to do it consistently and every day. This really helps.
Pick a time that’ll make it easy to do so. I get up a bit early and exercise before breakfast. After that I have the whole day to do normal chores. Do walking as much as possible.
|How long have you or the person that you are caring for had PF?||