• Dicky Griffin replied to the topic Having to lose weight in the forum Pre/Post Lung Transplant 10 months, 2 weeks ago

    I should not have supported Christies recommendation … also very good input.  The BMR site she provided provides you with “gold” information.

    Additionally she mentioned the importance of fiber and I think she is spot on … I have upped my fiber intake sufficiently to not feel hungry and it was not that tough to find high or at least higher fiber foods I enjoyed eating and replacing the lower fiber foods I was “accustomed”  to eating for example lower calorie higher fiber breads and I have come to really enjoy “All Brand” and “Fiber-One” cereal with a “Light and Fit” yogurt for breakfast along with fresh fruit.   All the best Dicky Griffin, Lincoln, NE

    • Hi Dicky, you post says “I should not have..” but it sounds like you meant that you also wanted to support my recommendation but I just wanted to be sure we’re not having a miscommunication. Let me know 🙂

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