@joesuarez
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Joe Suarez replied to the topic High protein vegetarian meals. in the forum Healthy Recipe Sharing 2 months ago
Mexican salad can be a high-protein vegetarian meal if it is made with protein-rich ingredients such as beans, quinoa, tofu, or tempeh. However, if the salad is made only with vegetables and grains like rice, it may not be as high in protein.
Some high-protein ingredients that can be included in a Mexican salad are:
- Black beans: 1/2 cup of…
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Joe Suarez replied to the topic Coughing aftr meals in the forum Living with Pulmonary Fibrosis: 50+ 2 months ago
Coughing and producing phlegm after eating a meal could be a sign of a few different conditions, such as acid reflux, allergies, or an infection. Acid reflux caused me to cough and phlegm after eating, but it is individual.
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Joe Suarez became a registered member 2 months ago
Hi My recommendation is roasted garlic. I have a small garlic roaster, trim off the top.Put a little olive oil and oregano on it and cook in microwave for about1:30 minutes. So healthy and very good, has a nutty flavor.