Rebecca Bloch

Hi Maureen,

From my experience my body aches that feel like a precursor to the flu are caused by food sensitivities. Preservatives, artificial flavors, the ubiquitous “natural flavoring”, and corn starch are all triggers.  I also notice that along with the achiness is muscle stiffness.  You might want to start noting what you’ve eaten recently w…[Read more]

Temperature changes will make me cough, as does exertion.  Also, I notice a huge emotional component.  It’s become a way for me to really check into what my body is telling me about my emotions.  I take Sitopaladi Churna for my cough. It is an Ayurvedic Medicine.

Temperature changes will make me cough, as does exertion.  Also, I notice a huge emotional component.  It’s become a way for me to really check into what my body is telling me about my emotions.  I take Sitopaladi Churna for my cough. It is an Ayurvedic Medicine.

Hello Hans,

I purchase mine through the Wellevate website, because my naturopath uses that site to make recommendations and then I can easily log on and order what she recommends.  The brands I use are

Serrapeptase Pro by EnzymeScience, Nattokinase 100 mg by AllergyResearchGroup and EGCG by designs for health.

I haven’t experienced the…[Read more]