Stewart

Here’s what I did in the first few months after I was diagnosed with IPF. I reported about it to the two doctors I was working with about half a year later–last March. (Now, five months later still, I’m continuing the program, breathing fine, and even gained weight now over 150 pounds.) I’m 83.
–Stewart Brand

My…[Read more]

You might want to try an Airofit device.  It’s a kind of training spirometer that athletes (and others) use to increase their lung capacity and the strength and control of their breathing.

I’ve been using one for a couple weeks, training for a few minutes every morning.  Even in that time my lung capacity and inhaling strength increased m…[Read more]

(Ahem. It was my DOCTOR who said flu shot effectiveness is short-lived.)

Got booster 10 days ago just by walking into CVS and asking. No qualifications required. I wanted Moderna (said to be better against the Delta variant), but they said CDC required I get same as before, Pfizer it was.

They offered a flu shot as well, so I got that as well. (My said it’s better to get flu shot in September, just before flu s…[Read more]