6 Tips to Reduce Stress and Help You Relax

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Know Your Limits

There is no pointing stressing out about things you can’t actually do or find incredibly difficult to do. Focus on the things that you can do and do well. Be proud of your accomplishments and equally, pat yourself on the back for trying things, even if you don’t achieve what you set out to do.

It’s estimated that 132,000 Americans are living with idiopathic pulmonary fibrosis, yet very few people are aware of the disease.

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