6 Tips to Reduce Stress and Help You Relax

It’s OK to Say “No”

Family and true friends will accept that you feel too ill or tired to do something, and they won’t mind if you back out of a planned event or get-together. If you don’t feel up to something, it’s OK to say no, don’t allow yourself to be pressured or burdened by others.

Find out more about how pulmonary fibrosis affect patients and their loved ones. 

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