6 Tips to Reduce Stress and Help You Relax

Exercise

Daily exercise is great for the body but it’s also good for the soul. Nothing de-stresses better than the rush of endorphins released by movement. Chose a workout that you enjoy (otherwise it’s counterproductive) and that’s within your physical limits. Setting small goals will help you gradually strengthen your body and give you a sense of accomplishment when you achieve them.

Here are some simple facts about idiopathic pulmonary fibrosis.

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