Malcolm Mann

Hi everyone
While the world has disintegrated we have been house sitting and exploring Australias island state Tasmania in a little red sports car. Tasmania is stunningly beautiful.
We’re 850 kms and an overnight sea crossing from home, there is little Covid 19 here but its ramping up on the mainland (Australia) and we have to drive through the…[Read more]

Hi

I’m on the other side of Australia to Jill but received the same advice, the first question “have you had a flu vaccination” (answer “I’ve had it every year for the last 20 or so years and never had the flu, or a problem with the vaccination”).

The next suggestion was to ensure I had a pneumonia shot, that was the first I had heard of a…[Read more]

@charlene-marshall

Hi

Where we are the fires have not relented, only grown bigger, two mega fires have now merged, more houses were lost over the weekend. The problem is that the fires are seated in inaccessible mountain country, which up-til now was dense eucalyptus forest, interspersed with areas of farm land. The fires this season are totally…[Read more]

Hi all

There is a very good MOOC (online uni course) called “Respiration in the Human Body” on EDx, from a Belgian university that gives a good grounding in lung function and all things in respiration. The course is basically in french but with english subtitles and is readily understood.

Its not currently operating, I think they run it annually…[Read more]

Hi Nan and Susan
We survived NY eves fires, the front came within 100m of our home, we and the town were saved by a massive wind shift at exactly the right moment, that blew the fire back on itself. Other villages didnt do so well with the southerly blowing the flank of the fire across the towns.All in all a horendous day, 40degrees c (105)f, down…[Read more]

I tried to post on this subject before but the computer said no.
When I was diagnosed with PF in 2015 one of the very first question was “do you have birds?” I answered “no”, I was never asked if I used feather/down bedding.
We have been using down doonas/divets/bedding for 40 years. We have since changed over to a wool duvet, and banished the…[Read more]

Hi Charlene & Susan
Thanks for the kind words, we actually had a little rain, (6mm) which I hope is a start. Susan we’ll take all the rain we can get, the air here is beautiful today, cool and damp, perfect breathing air.

I’m still having difficulty posting responses, just the odd one gets through, usually the short ones. I shall persist.
Cheers
Mal

Hi everyone
We have a different problem, eastern Australia is in severe drought, with high temperatures. We are experiencing the worst period of bush fires in my life. There is a massive fire just north of here and we have had continual smoke for the last two weeks, as has most of the east coast.
In Sydney yesterday visability was down to…[Read more]

Hi all
I,ve led a low fat high fibre life for years, but now am in a quandry, the OFEV literature recommends bland low fibre diet. While my gastroenterologist (and the rest of the medical profession) insists on high fibre diet. We enjoy an international diet, a bit Mediterranean, a bit Asian & Australian general, 95% home cooked.
Since starting…[Read more]

that should be can’t post more than 3 lines

mal

test

can’t post again

Mal

Hi all

No problems with heat here at the moment, we’ve been in New Zealand for the last 3 weeks, cool temperatures and light showers pretty well every day. In between the showers it has been perfect IPF weather.

Hot weather really effects my exercising ability, back home (Australia) I walk early on the  morning before the heat sets in. I…[Read more]

Hi I play ukulele, & have for ages, the uke is a lot easier to learn the guitar being only 4 strings, (less left hand dexterity required) they’re much more convenient too. They come in a bewildering assortment of shapes, classes, prices and sounds, and you can sing while playing, this may or may not be an advantage.

One of the dangers in playing…[Read more]

Hi Susan I used to use to sing when struggling in a hard run, like at the end of a triathlon, any song with a March beat will do, it keeps your in rythm and was a distraction, and helped me keep the pace up.

Another exercise resource we have is running, (now walking slowly in my case) with the Hash House Harriers, a world wide slightly irreverent…[Read more]

Hi Bob & Mark

I was a triathlete and swimming was my best leg, I’m no longer running or riding but the swimming continues, at a more leisurely pace. I wear a tri wet suit which provides buoyancy and a level position in the water, so I dont have to kick, saving a lot of energy. My swim times haven’t deteriorated all that much, I’m still in the…[Read more]

Hi all I’m on 2x 100mg Ofev and am handling it ok, (as opposed to how I tolerated 2 x 150mg a day) I have no idea what food s I can tolerate and vice versa, I seem to have random diarrhoea events, when ever. From an Epicurian foodie to my present self, how the mighty have fallen.

It’s a work in progress but the portion size has definitely been…[Read more]