Pulmonary Fibrosis: Best Way to Increase Your Breathing Capacity
In this video from 2014, learn some tips on how to increase your lung and breathing capacity using a 3-minute lesson based on the Feldenkrais Method® with Annie Thoe, Feldenkrais Practitioner. “Work with sensing skeletal support, relaxation and extending the exhale with mindful movement. Improve the quality and ease of breathing, improve your ability to exhale (and inhale).”
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