6 Foods That Can Help You Fight a Cold or Flu

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Mushrooms

Keep a ready supply of mushrooms over the winter as these fungi are loaded with selenium, B vitamins, and antioxidants. Asian varieties such as shiitake and maitake have even more nutrients to help you prevent coughs and colds this winter. Mushrooms are incredibly versatile cooking ingredients and can be added to soups, casseroles, stir-fries, and pasta dishes.

Exercise training is of clear benefit to people with IPF and should be part of a supervised program, a review study advises.

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