6 Foods That Can Help You Fight a Cold or Flu

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Citrus Fruits

Citrus fruits are bursting with vitamin C. A medium-sized orange can provide you with 117 percent of your recommended daily intake which will help you fight off free radicals. But don’t forget the peel! That’s where a lot of the vitamin C is contained. For an added zing, add grated orange, lemon and lime zest into various dishes.

While there is currently no known cure for IPF, there are treatments available to help ease the symptoms.

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