8 Ways to Feel Happier


Make a Playlist

There are many apps now that give us access to a huge library of music. Make a playlist of all of your favorite songs, spanning your lifetime and include some songs which have happy memories attached to them. Anytime you feel down, turn on the playlist and listen to one of those happy memory songs for an instant mood lift.

Here are nine steps to help manage idiopathic pulmonary fibrosis.

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