8 Tips For Protecting Your Lungs From Unhealthy Air


If you have a chronic lung condition, you’ll need to protect your lungs from being further irritated by unhealthy air. We’ve put together a list of ways to help protect your lungs against unhealthy air using information from the American Lung Association.

Check the daily air pollutant forecasts. 
There are sites on the internet and cellphone apps where you can find out the levels of air pollution in your local area. Checking these daily can help you plan your week, helping you avoid being outside or limit your time outside when the pollution levels are high.

Connect with other people and share tips on how to manage PF in our forums!

Try both indoor and outdoor exercise. 
If pollutions levels are high then avoid exercising outside. Either visit your local gym or exercise at home. Indoor shopping malls are good locations for indoor walking if you can’t go outside. Try not to exercise in places where there is a high level of traffic—traffic fumes can pollute areas up to a third of a mile away.

How we can work together to raise awareness of pulmonary fibrosis

Reduce your carbon footprint. 
Using less electricity at home is one way to reduce your carbon footprint which helps to create healthy air for everyone. Reducing the number of car trips you make will also help. Travel by bicycle or public transport, or car share instead.  Walk short distances instead of jumping in the car.

Learn more about pulmonary rehabilitation and PF.

How useful was this post?

Click on a star to rate it!

Average rating 3.8 / 5. Vote count: 5

No votes so far! Be the first to rate this post.

As you found this post useful...

Follow us on social media!

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?


  1. Lesleaball says:

    My sister has just been diagnosed with this she is 71 and has been in hospital for two months in and out with eomomia she seems to be ok but the cold weather affects her she is on oxygen most of the time and has a lot of pain from her arthritis what is her chances

  2. Jacqueline Smith says:

    I find it very difficult to breathe when it is very cold outside.
    I tuck my oxygen tubing under my jacket and I often wear a mask to help cut the cold. If your sister does not go to a rheumatologist perhaps she can try a regular regimen of Ibuprofen for her pain.

  3. Judy Feldman Rubin says:

    I use Aleve daily. I’m not yet diagnosed but they ruled out sarcoidosis and cancer. I’m trying to learn what I can …8/27/18-need video assisted testing to take a piece of my lung. Then bed rest for 2-3 weeks. Judy
    I’m 59. But have had lots of stress. Can it be related to stress or rheumatoid or psoriatic arthritis. I heard yes to psoriatic. Never went to rhuemotologist cause they just prescribe medications.

    • Karen says:

      So it means u get your firosis in allergy..are u still can work normal…because my husband is diagnose with minimal fibrotic chronic tb..and he works at the ship i was worried they he mighty stop working because his sick…

  4. Esther says:

    I am a bit terrified. I was diagnosed with PF today. Is PF the same with TB, or if not, which is worse?

  5. Donna keiffer says:

    My son is 48 was diagnosed in 2016 with PF he’s been hospitalized twice His cough is terrible he sounds like he’s choking and bringing up a lot of phlegm. He has an e cell econophilc pneumonia is there anything to do for his coughing

  6. Hugh says:

    I have fibrosis and am on oxygen. I have always had a very bad back. I find that I have a lot of pain in my diaphragm or stomach area when I walk and can only walk a short distance and have to sit down. Is this common? I am 76 and seeing a Dr. at a teaching hospital. I am taking three medications.

Leave a Comment

Your email address will not be published. Required fields are marked *