As a post-transplant patient, protecting my mental health is vital
I avoid negativity at all costs, because it's detrimental to my well-being
When I was diagnosed with idiopathic pulmonary fibrosis (IPF) in January 2017, there didn’t seem to be as much chaos in the world as there is today. Perhaps the drama seemed more distant, or maybe I was just completely engaged in learning about my disease. Today, every topic seems to be an opportunity for further division.
Dealing with a chronic progressive disease like IPF requires a significant amount of my energy, and I knew I had to focus on my health to get better. I had to step away from all of the negativity to conserve what little energy I still had.
In my opinion, the 24-hour news cycle that is today’s reality can negatively affect our mental health. When coupled with the complications of IPF, or any chronic, progressive disease for that matter, it can exacerbate even the calmest person’s anxiety.
The bottom line: Protect yourself
About three years ago, I had a bilateral lung transplant, and I have to tell you that as a post-transplant patient, large doses of negativity have at times affected my well-being. Therefore, I don’t engage in political discussions anymore, and if a conversation becomes uncomfortable, I simply make a graceful exit.
For my own well-being, I’m currently taking a break from the 24-hour news cycle. That doesn’t mean I’ve become a hermit or that I’ve completely withdrawn from social interactions. I’ve simply stepped away from constant updates about U.S. and world events.
I do like to hear good news, though, such as the recurring segment at the end of Lester Holt’s NBC Nightly News broadcast, which covers uplifting stories.
I also volunteer in my community as a way to give back. This provides me an opportunity to step away from the negativity and be a bright spot in someone’s day.
Whatever you choose, just think about what’s best for your mental health. If you are experiencing a mental health crisis and need someone to talk to, the 988 Suicide & Crisis Lifeline offers support 24/7. The service can also be accessed via text messaging.
I made a choice that I believe is right for me. It will reduce my stress and allow me to make every breath count.
If you are in the U.S., make your voice heard this November by exercising your right to vote.
Note: Pulmonary Fibrosis News is strictly a news and information website about the disease. It does not provide medical advice, diagnosis, or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The opinions expressed in this column are not those of Pulmonary Fibrosis News or its parent company, Bionews, and are intended to spark discussion about issues pertaining to pulmonary fibrosis.
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