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I’m 78 and diagnosed April 2020 with IPF. No symptoms til about 18 months ago and now weight loss and low energy. I went to Respiratory Rehab 2 yrs ago and enjoyed all 18 sessions lasting 90-120 min. The only point that I want to make is that it’s all about how you feel physically. It was easy when I went but now it’d be tougher. I’m lazy regarding exercise so I’m going to go again.