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Hey, I have read your six tips to help manage pandemic-related stress. I’ve tried most of them effectively during those times. I was affected by COVID-19 and got into quarantine. It was not very good for me at first. Nothing to do increased my level of stress. Later, I did various things to boost myself up. I cooked for myself, developed my drawing skill, found time to rebuild my broken friendship, started to chat with them, and talked with my family. All those things wipe out my thoughts and stress. Engaging in exciting tasks will undoubtedly help us to reduce our stress levels.
Hey, I’m disorganized with sleep apnea and my physician suggested a CPAP for me, but one of my friends suggested APAP (https://www.cpapoutlet.ca/en/Machines/Auto-Adjusting-(APAP)) for me. Is there anyone with experience who would be willing to share their knowledge with me?