A Gratitude Miniseries: August 2018

A Gratitude Miniseries: August 2018

Editor’s note: A continuation of the monthly “Gratitude Miniseries.” I am happy to report that things are on a slow but gradual upswing. As I wrote in my previous miniseries column, July was not one of my favorite months of 2018. However, August was a bit…

Pursed Lip Breathing Helps Reduce Stress and Anxiety

Dealing with a serious chronic illness like pulmonary fibrosis can be highly stressful, to say the least. Absorbing the seriousness of our illness, alongside dealing with repeated clinic visits, tests, and medication side effects can leave many patients wrestling with worry and anxiety. It’s easy to get stuck…

Dealing with Body Aches and Pains

Lately, I’ve been dealing with some aches and pains. Although I try to get up and move around a lot, being sedentary has resulted in body aches, pain, and stiffness. I’ve come up with some solutions that have helped me. I hope they’ll help you, too. Pain on…