9 Ways to Motivate Yourself to Exercise

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Realize why you’re exercising

Knowing exactly why you’re exercising will help you get your priorities in order. Knowing that exercise can help you with your pulmonary fibrosis is a great reason to go out and get active, rather than just thinking that “maybe” you should be exercising.

Exercise training is of clear benefit to people with IPF, and should be part of a supervised program for them, a review study advises.

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