5 Household Tips to Maintain Better Respiratory Health

5 Household Tips to Maintain Better Respiratory Health
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As we launch into Pulmonary Fibrosis Awareness Month this September, I personally believe there’s a lot that can be done to educate others and to raise the profile of this cruel and life-threatening lung disease.

I look forward to sharing in an upcoming column more tangible ideas about how I plan to highlight PF Awareness Month as a patient living with this chronic illness, and how you can, too. For now, I’d like to help others better understand how to maintain their respiratory health at home.

The global health crisis illuminates the importance of protecting your lungs. Viruses and bacterial infections, along with other environmental and chemical hazards, can pose a danger to your respiratory health. The general public now takes mask-wearing seriously for the most part, so we’re doing well at thinking about how to protect our lungs while in public.

But what about indoors? Unfortunately, risks to our respiratory health exist at home, too.

Back in October 2017, I’d only been diagnosed with idiopathic pulmonary fibrosis for a little over a year, but I had been struggling with respiratory symptoms and fatigue long before then. I wrote a column that month called “To People with Healthy Lungs: What I Wish You Knew,” and I still believe the words I wrote back then. Please don’t take your healthy lungs for granted. Being unable to breathe affects nearly every other system in your body, along with your emotional and mental health.

I regularly think about the onerous task of caring for our respiratory health, which starts at home. Following are five steps you can take to start caring for your lungs while at home.

1. Regularly change cabin air filters in your vehicle

A vehicle’s cabin air filter is directly responsible for filtering the air you breathe inside your car.

I’ve been visiting the same mechanic for years, and he is aware of my precarious lungs and the need to protect my respiratory health. As a result, he checks the cabin air filter in my vehicle whenever it’s in for an oil change or service. He never changes it without my permission due to the cost, but he always pulls it out to show me what it looks like.

Per his recommendation, the cabin air filter in any vehicle should be replaced every few oil changes. I’ve committed to doing it at least every other service, sometimes more, depending on how dirty it gets.

2. Change furnace filters

Similar to a car’s cabin air filter, a furnace filter is responsible for keeping the air within your home clean. While it might seem obvious to change these regularly, it’s easy to forget this mundane task.

Furnace filters can become particularly dirty during the humidity of summer, when an air conditioner is regularly running, or in the winter, when the furnace runs for long periods. It’s important to check and change your furnace filters regularly during these months.

3. Use natural cleaners instead of chemicals

Many household chemicals pose a hazard to our lungs. I recently experienced this when my bathtub drains needed unclogging, and a chemical was poured down it. While I was on a different floor of my house, the chemical triggered my cough and shortness of breath.

Whenever possible, use natural cleaners rather than chemicals to clean your home. A good alternative to chemical cleaners is dish soap and baking powder. My kitchen sink has never been cleaner!

4. Dust regularly

I love when the sun shines into my living room windows, but I hate that it illuminates the dust. Even small dust particles can trigger a cough in someone with compromised lungs, so it’s important to complete this chore regularly. Wearing a mask while dusting is important, because it can stir up settled dust that easily can be inhaled.

5. Remove feathered and down products

Unfortunately, this might mean losing your favorite duvet or pillow, but down items have been linked to lung disease. Eliminating feathered and down products in general is important, but especially for items that are around your mouth and nose. For me, this also means getting rid of a favorite vest I like to wear during cooler seasons.

Can you think of other ways to help care for your respiratory health at home? Please share in the comments below. 

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Note: Pulmonary Fibrosis News is strictly a news and information website about the disease. It does not provide medical advice, diagnosis, or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The opinions expressed in this column are not those of Pulmonary Fibrosis News or its parent company, BioNews, and are intended to spark discussion about issues pertaining to pulmonary fibrosis.

Thanks for stopping by my column! My name is Charlene Marshall and I was diagnosed officially with Idiopathic Pulmonary Fibrosis (IPF) on April 7 2016 after 13 months of various tests, hospitalizations and misdiagnoses, such as bronchitis and asthma. Due to my age, the specialist disclosed that he was unsure how the IPF would manifest itself in terms of progression, and whether it would be fast or slow and what the course of my illness might look like. Not much has changed since then, meaning there is still a lot that remains unknown, which is largely due to my age and how “rare” it is for someone under 30 to receive a diagnosis of IPF. That being said, a lot has changed for me in the time since diagnosis and I am looking forward to sharing some of those changes with you through this online platform, and I invite you along for the ride! Throughout this column I intend to chronicle the experience of living with an invisible, yet fatal disease as a young adult and share some stories about how IPF has impacted every aspect of my life, both good and bad, thus far. I plan on highlighting the challenges (and where I can, the positives…) that come with living with IPF and the impact on social and intimate relationships, finances, family dynamics, facing mortality, infertility, travelling, medication side effects, career goals and so much more as it arises for me as a “new” patient. I hope others’ with similar experiences will reach out as no story trumps any other, nor should any go unheard. For now, let me leave you with some personal details about who I am, outside of my IPF diagnosis. I grew up in a small town in south-western Ontario and still live within Ontario, although in a much bigger city. My favorite sport is/was underwater hockey (yes, it is a thing: look it up on YouTube), I love working with people, I work full-time in the Social Work/Social Services field, I am an avid learner filled with heaps of curiosity for the world, which lead me to start my Masters Degree in 2014. I am in the last few months of my Masters Degree and am looking forward to an upcoming trip to Australia more than I’ve looked forward to anything before. Welcome to the shambles and chaos that is my life!
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Thanks for stopping by my column! My name is Charlene Marshall and I was diagnosed officially with Idiopathic Pulmonary Fibrosis (IPF) on April 7 2016 after 13 months of various tests, hospitalizations and misdiagnoses, such as bronchitis and asthma. Due to my age, the specialist disclosed that he was unsure how the IPF would manifest itself in terms of progression, and whether it would be fast or slow and what the course of my illness might look like. Not much has changed since then, meaning there is still a lot that remains unknown, which is largely due to my age and how “rare” it is for someone under 30 to receive a diagnosis of IPF. That being said, a lot has changed for me in the time since diagnosis and I am looking forward to sharing some of those changes with you through this online platform, and I invite you along for the ride! Throughout this column I intend to chronicle the experience of living with an invisible, yet fatal disease as a young adult and share some stories about how IPF has impacted every aspect of my life, both good and bad, thus far. I plan on highlighting the challenges (and where I can, the positives…) that come with living with IPF and the impact on social and intimate relationships, finances, family dynamics, facing mortality, infertility, travelling, medication side effects, career goals and so much more as it arises for me as a “new” patient. I hope others’ with similar experiences will reach out as no story trumps any other, nor should any go unheard. For now, let me leave you with some personal details about who I am, outside of my IPF diagnosis. I grew up in a small town in south-western Ontario and still live within Ontario, although in a much bigger city. My favorite sport is/was underwater hockey (yes, it is a thing: look it up on YouTube), I love working with people, I work full-time in the Social Work/Social Services field, I am an avid learner filled with heaps of curiosity for the world, which lead me to start my Masters Degree in 2014. I am in the last few months of my Masters Degree and am looking forward to an upcoming trip to Australia more than I’ve looked forward to anything before. Welcome to the shambles and chaos that is my life!
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8 comments

  1. william g stoulil says:

    Broke my heart to here you are so young with IPF. I’m 77 diagnosed 14 years ago. I’ve lost 2 brothers twins 17and 4 years ago to IPF. I refused a transplant when I was diagnosed. Instead I started on stair stepper for 20 minutes every day in am to make the 50% capacity I had doing deep breathing as I exercised. I studied opera for 15 years. I figured I would make the lungs I had left work overtime to make up for my lost capacity that plus raising head of my bed when sleeping 7 inches to avoid silent acid reflux. Was good for up to one year ago. Never had to be on oxygen till a year and one half ago did not use any antacids or prednisone only 5 mg per day. I had hiatal hernia surgery to stop any acid reflux at University of Washington in Seattle about 8 years ago. Dr Ganesh Raghu is my greatest doctor taking care of me all these years .Hope this helps these years.

    • Charlene Marshall says:

      Hi William,

      Thank you so much for reading my column and reaching out via the comments! I appreciate your kind words, though so sorry this disease has touched you and your family so deeply – it is cruel, and certainly does not discriminate when it comes to age. Thanks for sharing how you helped maintain your lung function through the years, I’m sure others will really benefit from this! Sorry to hear the disease has progressed and now 02 is required, but I have no doubt you’re great hands with Dr. Raghu. Take care, Char.

  2. Steve says:

    Hi Charlene,

    Thank you for these great reminders and insights. I think you are spot on as always with your great wealth of information and always willing to share.

    Please allow me to mention that if we make some of our own cleaning/laundry materials we can control exactly what’s in them. Another thing that has helped me is certain pure essential oils like lavender, eucalyptus among others.

    Stay well…

    • Charlene Marshall says:

      Hi Steve,

      Thanks so much for writing and connecting via the comments — as always, it’s great to hear from you! I appreciate your kind words, and I completely agree with you re: cleaning and laundry materials. It’s important to be mindful of what is in them, and making your own always ensures you know what’s being used. Thanks for adding that tip!

      Charlene.

  3. Sandra Hackett says:

    Hi Charlene thank you for the tips. In 2002 I was diagnosed with Lungs Fibrosis was on prednisone and oxygen, in 2006 I had a total left hip replacement due to the prednisone(please use vitamin D and Calcium while taking prednisone) I was off prednisone and oxygen for about 6 years..In 2015 I took the 6 minutes walk the numbers were low and I was put back on the oxygen, Cellcept and the prednisone..
    Last week I met the head of the lungs transplant team and Wednesday next week I will see him again and the others on the team.
    Will keep you undated about my visit.

    • Charlene Marshall says:

      Hi Sandra,

      Thank you so much for reading my columns and reaching out via the comments. I appreciate you sharing your experience, especially with prednisone, as I know a lot of patients with PF/IPF are on this drug. Please do keep us posted on the transplant team visit, and how your assessment progresses. Wishing you all the best with it, and look forward to hearing from you.
      Kind regards,
      Char.

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