Wendy Henderson,  —

Wendy is a proven blogger and social media manager who has helped to build online communities for businesses and organizations. She currently heads the website’s social outreach online through social media platforms such as Facebook, Twitter, and Pinterest.

Articles by Wendy Henderson

7 Airway Clearance Techniques

According to the Cystic Fibrosis Foundation, there are seven major airway clearance techniques (ACTs) for patients with lung disease. Airway clearance is needed to help clear away mucus from the lungs to help prevent infections and to improve lung function. Children will need an adult to assist with ACTs, and…

How We Can Work Together to Raise Awareness of PF

If you’re a member of the PF community, you’re well aware of how little the general public knows about the disease. It’s important that we all work together to raise awareness. Awareness results in more fundraising efforts, which means more dollars, which means more research, and eventually, hopefully, that means…

6 Tips to Reduce Stress and Help You Relax

Everyone suffers from stress from time to time but when you have a chronic disease, stress not only adds to your everyday burden but can often exacerbate the symptoms of your condition. While we can’t avoid stress altogether, there are ways that we help ourselves relax more and not let things…

4 Breathing Exercises for Pulmonary Fibrosis

Breathing exercises are important for pulmonary fibrosis patients as they help to better control breathing if they experience a sudden shortness of breath, strengthen their diaphragm and clear excess mucus. Here are four breathing exercises that may benefit people with pulmonary fibrosis, using information from the Lung Institute…

5 Ways Idiopathic Pulmonary Fibrosis Impacts Daily Life

Idiopathic pulmonary fibrosis (IPF) is a progressive chronic lung condition that affects people both emotionally and physically. The Food and Drug Administration (FDA) held a patient-focused drug development initiative where people living with IPF could talk freely about the effect the disease has on their everyday lives. Here’s…

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