Lessons I’ve Learned Since My IPF Diagnosis 3 Years Ago

We learn the most important lessons in the most difficult times, and I’m grateful to have had opportunities to live those lessons and share them with others.

An internet search of popular life lessons showed me the following:

• It’s not all about you.
• Your health is your most valuable asset.
• Don’t take anything for granted.
• Perspective is a beautiful thing.

While I always heard those cliches, I didn’t really live those lessons until my idiopathic pulmonary fibrosis (IPF) diagnosis in April 2016.

Now I know not to take anything for granted and I realize that my health was my most valuable asset. I would do anything to be healthy again! Furthermore, I now have a unique perspective on life and desire to live in the moment because I recognize my morality — I can no longer rely on planning things “someday.” Lastly, I don’t feel guilty about making “everything” about me. I don’t mean that in a selfish way. I am still committed to helping others and giving back. However, when it comes to self-care or social activities that I don’t want to participate in, I often decline because I must take care of myself.

As I reflected on my three-year diagnosis anniversary, I wrote a list of other lessons I’ve learned.

• Proactive avoidance of difficult situations: This is inspired by a new favorite book of mine called “The Life-Changing Magic of Not Giving a F*ck.” Before reacting, I ask myself if the situation is worth investments of emotional, physical, or mental energy. If it isn’t, I let it roll off my shoulders and move on. This approach has saved me hours of frustration, tears, and anger.
• Be kind to others: While this may seem obvious, practicing it isn’t always instinctual. Life sometimes gives others too much to handle. We never know everything a person goes through, so it’s important to always be kind. I try my best to do this. I am always striving to be better at it.
• Prioritize what makes me happy: Since I’ve begun prioritizing what brings me joy, both my mental and physical health have improved. My relationships with others have also improved, along with my ability to better manage my time.

What important lessons have you learned since your pulmonary fibrosis diagnosis?

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