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The Physical, Psychological and Social Benefits of Sleep for PF
There is no shortage of literature on how important sleep is for everyone, regardless of age or overall health and well-being; however, sleep is especially important for people living with chronic illness, such as PF. PF patients’ bodies are always working overtime, and sleep gives the body a chance to rest and rejuvenate.
There are also many psychological, emotional and social benefits to catching a few Zs. You can learn more about it in “The Benefits of Sleep for Pulmonary Fibrosis Patients“.
How does sleep – or lack of sleep – affect you?
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