What is Aromatherapy?
Have you heard about essential oils? They aren’t anything new. “Essential oil” is basically a different name for an old standby, aromatherapy. There’s plenty of research behind this aromatic trend that shows it can help to alleviate many health conditions. We’ve uncovered some ways essential oils can help you deal with pulmonary fibrosis issues.
Essential oils are believed to have a beneficial effect on the mind, body, and spirit. Many essential oils are used to treat specific ailments or complaints.
Like herbs and minerals, the FDA does not regulate essential oils. Most medical doctors do not consider them a valid treatment for what ails you, although those who use them are believers. But check with your doctor first. If you have allergies or anaphylaxis, you’ll probably want to avoid most essential oils.
Below is a list of essential oils that might help to ease symptoms of various conditions.
Massage Today suggest these uses of essential oils:
For Pain: Spike lavender, sweet marjoram, lavender, petitgrain, Roman and German chamomile, clary sage, lemongrass, helichrysum, peppermint, ginger, black pepper.
For Stress: Rose otto, frankincense, clary sage, sweet orange, bergamot, grapefruit, ylang ylang, sandalwood, neroli, sweet marjoram, petitgrain, mandarin, lavender, rose geranium, tangerine, jasmine.
For Sleep: Lavender, neroli, jasmine, marjoram, Roman chamomile.
For Sense of Well-Being: Frankincense, lavender, rose, mandarin, neroli, helichrysum.
For Headaches: Lavender, peppermint, marjoram, Roman chamomile.
For Circulation: Rosemary, ginger, black pepper, peppermint, lemongrass, rose geranium.
Early research shows more possible benefits for essential oils in these areas:
For Antioxidant Properties: Lavender.
For Anticancer Properties: Lemongrass, thyme.
For Anti-inflammatory Properties: Myrrh, frankincense.
For Nausea: Peppermint, spearmint.
For Hormone Regulation: Thyme, coconut.
For Brain Function and Nerve: Coconut.
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