Eating Heart Healthy Foods While Self-Isolating
In our house, we have struggled with eating healthy the past 2 months while we have self-isolated. As a post-transplant patient I have my cholesterol tested every 3 months. I always worry how my results will come back. My good cholesterol is always lower than normal but my overall cholesterol and triglycerides are normal. Some of the foods I’ve eaten lately can be categorized as unhealthy but I also try to get a dose of fruits and vegetables in every day. I think this plays a factor in my overall cholesterol score.
The Cleveland Clinic Health Essentials published an article titled, “17 Power Foods for your Heart”. The article is interactive and offers the readers a guide to healthy eating by offering choices for heart healthy foods.
During these past two months have you found it difficult to eat healthy?
Log in to reply.