Taking Care of Yourself and Your Loved One

I have spent a lot of time writing about self-care and mental health as a caregiver. Even if the term “self-care” sounds silly to you, I recommend dedicating time every day to your mental health. If for no other reason than to help prevent caregiver burnout.

Striving for a Quieter, Less Stressful Lifestyle

One of the reasons I enjoy traveling is its provided gift of reflection. While experiencing other cultures and countries, I ponder how I live my daily life. Since getting my idiopathic pulmonary fibrosis (IPF) diagnosis, my need for control and organization has increased. It is a way that I…

What a Difference a Year Makes

My husband, Jonny, and I return to the University of Nevada, Reno, every year for our alumni rugby game. The first weekend of October is among the best of the year. Our parents come to watch, and for one magical day we have our closest friends and family in one…