Anti-Inflammatory Supplements: 8 Natural Options
It’s no secret that inflammation can wreck havoc on our bodies, especially when that inflammation is not in response to an acute injury or infection. A Q&A from Harvard Women’s Health Watch discusses when inflammation is actually a good thing vs. when it can be dangerous for us. We talk a lot about inflammation here on the forums, and I’ve shared that my cRP (a blood marker of inflammation) has previously been very high. This was during my experience with COVID-19, so that could be the cause of this elevated cRP but I still always strive to do everything I can to reduce excess inflammation in my body. One of the ways to do that is focusing on a healthy diet, and supplements which naturally reduce inflammation in the body.
One of our amazing forum members sent me an article on 8 natural supplement options that helps reduce inflammation in the body. That article can be found HERE. Please note: I (nor is anyone at BioNews/PF News) endorsing the use of these supplements, I am just sharing this article merely for information and interest sake.
I always look forward to summer, because in addition to the warmer weather, fresh fruit and vegetables are available at a reasonable price as well, along with fresh fish! Here’s to a few upcoming months of eating well and enjoying some seasonal foods that are also good for my body. This helps me feel better overall!
What supplements or food do you find helps reduce inflammation in your body as a patient with IPF/PF?
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