Shortness of breath and how to catch it
I have been experiencing extreme SOB. I try to breathe through my nose and out my mouth to get the oxygen flowing but find I am so SOB that I can only breathe very rapidly through my mouth. I can only move slowly and need to take a lot of breaks, but am not getting the benefit of the oxygen because of the mouth breathing and my O2 levels are in the 70’s and less sometimes. Is there anyone who deals with this and if so, what is a good way to breathe. Unfortunately, I have not figured out how to get the benefit of oxygen with this happening.
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