6 Tips to Reduce Stress and Help You Relax

Everyone suffers from stress from time to time but when you have a chronic disease, stress not only adds to your everyday burden but can often exacerbate the symptoms of your condition. While we can’t avoid stress altogether, there are ways that we help ourselves relax more and not let things…

If anyone reading this column resides in southwestern Ontario, you can attest to the abnormally hot temperatures that landed on us toward the end of September. For those of you who can bear the heat and humidity, I do hope you had the chance to go outside, because…

Results from the RECAP clinical trial, which was conducted over five years, support the long-term safety of Esbriet (pirfenidone) in patients with idiopathic pulmonary fibrosis (IPF). The study, “An Open-Label Study of the Long-Term Safety of Pirfenidone in Patients with Idiopathic Pulmonary Fibrosis (RECAP),” was recently published in…

When talking to others about things they would like to do someday, it is common to hear people respond with, “That’s on my bucket list.” Whether it’s traveling around the world, seeking adventure in another country, or trying a daredevil-type activity such as skydiving or bungee jumping, people…

It probably won’t come as a surprise to hear that living with a chronic illness is difficult. Chronic illness not only impacts patients physically, but emotionally, socially, mentally and financially. To say that it can be challenging to navigate how to live with a chronic illness is an understatement. In…

Breathing exercises are important for pulmonary fibrosis patients as they help to better control breathing if they experience a sudden shortness of breath, strengthen their diaphragm and clear excess mucus. Here are four breathing exercises that may benefit people with pulmonary fibrosis, using information from the Lung Institute…