Columns

A Gratitude Miniseries: August 2018

Editor’s note: A continuation of the monthly “Gratitude Miniseries.” I am happy to report that things are on a slow but gradual upswing. As I wrote in my previous miniseries column, July was not one of my favorite months of 2018. However, August was a bit…

Pursed Lip Breathing Helps Reduce Stress and Anxiety

Dealing with a serious chronic illness like pulmonary fibrosis can be highly stressful, to say the least. Absorbing the seriousness of our illness, alongside dealing with repeated clinic visits, tests, and medication side effects can leave many patients wrestling with worry and anxiety. It’s easy to get stuck…

Dealing with Body Aches and Pains

Lately, I’ve been dealing with some aches and pains. Although I try to get up and move around a lot, being sedentary has resulted in body aches, pain, and stiffness. I’ve come up with some solutions that have helped me. I hope they’ll help you, too. Pain on…

Getting the Specialized Medical Help We Need

Most of us receive our medical care from our primary care doctor or a local pulmonologist. However helpful they may be, they don’t know everything about the rare disease that we have. Four years ago, the first pulmonologist I saw told me I had a few months to…

The Unpredictability of Living with Failing Lungs

I’ll be transparent: Living with a chronic illness sucks, regardless of the disease you deal with. It’s not easy learning to navigate life while sick, and unfortunately, there is no rulebook to study. I can only speak for all the difficulties that come with having idiopathic pulmonary fibrosis…

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