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Have You Gotten Your Virtual Workout On?
Greetings All:
While Social Distancing, on Staten Island, New York — I have been taking FREE Virtual YMCA classes.
If interested, here are the websites: https://ymcanyc.org/ymca-home and https://ymca360.org/on-demand#/category/15
Health & Fitness Videos: Live Workouts, Stretching & Yoga, Stretching and Yoga, For Seniors, Condition & Strength, Mediation & Relaxation, Cardio, Yoga, Bootcamp, Barre, Active Older Adults, Weightlifting, TaiChi.
And with my iPhone in my pocket, I track my daily steps. Yesterday, I did two walk classes and cardio. Y not take a class too?
Stay safe and well,
Lorraine
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