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Lately, I’ve been dealing with some aches and pains. Although I try to get up and move around a lot, being sedentary has resulted in body aches, pain, and stiffness. I’ve come up with some solutions that have helped me. I hope they’ll help you, too. Pain on…

Following the diagnosis of a life-threatening lung disease like pulmonary fibrosis (PF), patients and their families often go through days, weeks, and sometimes months feeling confused, angry, and fearful. This diagnosis is emotionally shattering, and it is also mentally exhausting. It can feel like your mind is…

When you think of surviving idiopathic pulmonary fibrosis (IPF), do you think only about the physical impact of this disease? I did, at least before my diagnosis in early 2016, when I learned the hard way that surviving a chronic illness is so much more than just the…

As a young person living with idiopathic pulmonary fibrosis (IPF), I am scared of many things. However, I don’t get into the habit of voicing my fears of what this disease is ultimately going to cost me, but sometimes, I must talk about them. There is a lot…

Most of us receive our medical care from our primary care doctor or a local pulmonologist. However helpful they may be, they don’t know everything about the rare disease that we have. Four years ago, the first pulmonologist I saw told me I had a few months to…

Any chronic illness diagnosis is scary and confusing. It is a time filled with an abundance of emotions that are difficult to navigate. Unfortunately, these emotions don’t exist only for the first few months after a diagnosis, but rather they remain ever-present as a patient learns to live…

I’ll be transparent: Living with a chronic illness sucks, regardless of the disease you deal with. It’s not easy learning to navigate life while sick, and unfortunately, there is no rulebook to study. I can only speak for all the difficulties that come with having idiopathic pulmonary fibrosis…

Being diagnosed with pulmonary fibrosis is not for the faint of heart. It is a rough road full of fears, losses, and unknowns. It’s difficult getting used to all that comes with this diagnosis, including lots of up and downs, tears, disbelief, and attempts to adjust. Taking good care…

Editor’s note: A continuation of Charlene Marshall’s monthly “Gratitude Miniseries.” Similar to my “Gratitude Miniseries” column for April, July was not one of my favorite months this year. While some good things happened, which I will highlight below, I had to navigate many social and emotional challenges…

About three months ago, I bought a used treadmill and started exercising at home. I used to go to pulmonary rehab three times a week. As my disease has progressed, going to pulmonary rehab has become too tiring for me. Just getting there and back as well as…