Coping with Winter
Now we’ve reached October and the temperature is dropping, I was intrigued to hear peoples experiences or thoughts on how they deal with their health going into the Winter months, and perhaps even from a psychological point of view how you mentally cope with the threat of illness increasing.
Last year in the UK we had a huge epidemic of people being admitted to hospital with chest infections and our main charity British Lung Foundation conducted research that proved a colossal amount of these admissions were due to respiratory disease (I’ll post the links below if you want to read). How do you think we can better manage our health during Winter and what do you do to lower the risk of getting sick?
I’m sure for some of us, perhaps many of us living with lung disease there is anxiety at some level at maintaining our everyday routine during Winter so hopefully if we share our advice or wisdom, we can help each other minimise our fears from controlling our lives.
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