I’m a new member having been diagnosed with IPF a few weeks ago. Prior to this, I was pretty inactive. I’m 67 and have been retired for 10 years. Since the diagnosis, I have changed my diet – lost 10 pounds with 30 more to go.
I have been exercising every day. My routine consists of 30 minutes of breathing exercises and stretching exercises. I can already feel the benefits of the stretching.
I then do 30 minutes on a treadmill/climber at a fairly slow pace and using oxygen. I stop every 5 minutes to check my oxygen level. The lowest it has been is 77. I rest until it hits 90 then start the next 5 minutes. Any tips or suggestions about the cardio routine?
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