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    • #28404
      LoraLee Bailey

      I’m having trouble coming up with healthy vegetarian meals that are high protein but don’t include fresh or raw vegetables or cheese/dairy. Any other vegetarians with PF/IPF who have been able work within the dietary guidelines for Ofev?

    • #28428

      Hi Lora Lee –

      Have you tried any receipts by Forks Over Knives.  They are vegan so not vegeterian.  I have found some really good recipes on their web site.  I was eating strictly vegan for awhile, felt better and lost some weight.  I got away from it.  I am not found of soy so that limited some of my meals.  I ate alot of beans for protein.  I even carried black beans and kidney beans with me to restaurants to add to salads (this was pre-Covid).  But salads are basically raw vegetables.  Hope this helps you a bit.


    • #28429
      Rand O’Brien

      the Moosewood “family” of cookbooks have a wealth of good vegetarian recipes.  Excellent and always work.

      Rand O’Brien

    • #28672
      Steve Dragoo

      @loraleern Hi Lora – if you Google high protein vegetarian recipes you will find many free ones. Lentils, quinoa, most beans, and barley can be combined in lots of interesting ways.  I make my own tortilla and with the beans and salsa and sometimes cashew cheese is a good one. Make extra and freeze it…


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