Passing along what is working for me.
I’m either very lucky or my meal research and implementation is working. I have experienced no side effects at all so far, knock on wood!
Here’s my menu plan.
On a typical day I eat 7 small meals per day at 8, 10, 12, 2, 4, 6 and 8. My 8am and 8pm “meals” are a banana with a little Smuckers Natural peanut butter and my Ofev.
10am is usually Greek yogurt with some walnuts or an egg beaters veggie omelet. 12pm is a lean protein. Usually baked chicken, turkey, tuna or salmon with deviled crab. At 2pm I work in a steamed veggie like broccoli, baked sweet potato or a salad with olive oil and red vinegar. 4pm is typically a fresh fruit like an apple, peach, dark cherries or nectarine. At 6pm I do more lean protein as listed above and 8oz of low fat cultured buttermilk. I’m weird but I like it?
I deviate occasionally except for the banana and peanut butter. It has been keeping the nausea away.
I have stopped eating fried and sugary foods.
Maybe what I’m doing may help others suffering with Ofev side effects. Best wishes to you all!
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